Grated Beetroot Thoran Beetroot is a healthy veggie which contains potassium, magnesium and iron as well as vitamins A, B6…
Vazhappo cherupayar Thoran Vazhappo cherupayar Thoran - Tasty and Healthy thoran dish made using Banana Flower and cherupayar. Vazhachundu (Vazha…
Chena Mezhukkupuratti Health benefits of Yam: - Elephant yam is naturally high in fibre content.- It is high in…
Pavakka Mezhukkupuratti Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source…
Vendakka Mezhukkupuratti Okra / Ladies Finger / Vendakka Mezhukkupuratti is an easy to make side dish for rice.Ingredients: Ladies…
Potato Fry Aloo or Potato Fry is a simple stir fried potato recipe made using basic Indian spice mix.Ingredients:…
Payar Curry Vanpayar (Lal Chawali/Red Chori/Red Cowpeas Curry) is a known legume and a favourite of every keralite. It’s…
Drumstick Thoran Muringakka Thoran is a dry dish. It is prepared using cut Drumsticks with grated coconut.Ingredients:Drumsticks 10Coconut 1…
Cheera Thoran Cheera/ Spinach is an excellent source of many vitamins,minerals and anti-oxidents.It is available in different colors and…
Beans Thoran Beans Thoran is a typical Kerala recipe which is made of vegetables and coconut. It is very…
Brinjal Thoran Vazhuthananga Thoran or Brinjal Thoran is a dry side dish served with rice. Its a very simple…
Ulli Theeyal Ulli Theeyal is a delicious preparation of the small onions that are roasted and cooked in in…
Chena Thoran Elephant foot yam helps to reduce cholesterol levels in blood. So it can be used as slimming…
