Mutton Curry Goat meat contains a lot of vitamins and nutrients needed by the body. In goat meat contained iron, choline, selenium and vitamin B. Vitamin B itself is useful to health, which helps burn fat. In addition to vitamin B, selenium and choline contained in mutton beneficial to ward off cancer. In every 100 grams of goat meat contains 154 calories, saturated fat 3.6 mg, and 9.2 mg of fat. Ingredients: Lamb meat cut into 1-inch cubes: 500gm Onion (chopped): 1 Medium Fresh Ginger: 1 inch finely chopped Garlic: 3 Cloves crushed Coriander Powder: 1 1/2 Tsp Mustard Seeds: 1 Tsp Cumin Powder: 1 1/2 Tsp Chilli Powder: 1 Tsp Carrot – 1 (sliced) Potato – 1 (sliced) Turmeric Powder: 1 Tsp Salt: Required Quantity Vegetable Oil: 1/2 Tsp Small Onion – 4 Curry leaves – Procedure: Add cleaned mutton pieces and mix well. Add 2 cups of hot water and pressure cook till the mutton is done… Heat the oil in a frying pan. Add onion and heat over medium flame. Stir well until it becomes soft and brown. Add chopped ginger and garlic. Add coriander, mustard seeds, cumin, chili powder, turmeric, Potato, Carrot, cooked lamb meat, Mix them well. Cook over high heat. Add enough water to cover the meat and boil. Cover the vessel and heat in low flame until the Potato, Carrot, meat is cooked. Heat oil in a pan and add sliced small onion and curry leaves. Fry till the onions turn golden brown. Switch off the gas and add pepper powder and coriander leaves. Add this to the curry leaves and mix well…Add enough salt and serve.
