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Mango has nutrients, bioactive compounds and fiber. Mangoes are one of the richest sources of vitamins A, C and E, as well as minerals including potassium, magnesium, copper, calcium and phosphorus. They are also packed with pre-biotic dietary fiber and poly-phenolic flavonoid antioxidant compounds. Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion & clean your skin.
Raw Mango Pachadi is one of the traditional recipe prepared specially on the day of New Year by most of the south Indian families because of its flavor.
1. Raw mango 42. Grated coconut 1 cup3. Dry red chilly 44. Salt As required5. Mustard seed 1 teaspoon6. Coconut oil 1 tablespoon7. Dry red chilly 28. Mustard seed ½ teaspoon9. Curry leaves 2 stem
Cut mango into small pieces and cook with salt as required. Grind coconut coarsely. Grind mustard seed. Add this to the mango and stir well. When it starts boiling, remove from fire. Splutter mustard seeds in coconut oil, add dry red chilly and curry leaves. Pour it over mango pachadi.