Mobile Menu Toggle

  • Kerala Travel Ideas
  • Resorts & Staycations
  • Tourist Places In kerala
  • Free Travel Quote
Login with Facebook Login with Google+
Sign up with Email

 

 

 

Login with Facebook Login with Google+
Forgot password?

Don't have an account? Sign up

  • Kerala Travel Ideas
  • Resorts & Staycations
  • Tourist Places In kerala
  • Free Travel Quote

  • Art & Culture
  • Boatrace
  • Books & Literature
  • Districts in Kerala
  • Entertainment
  • Environment
  • Festivels
  • Keral Food & Cuisine
  • Handicrafts
  • How to Reach Kerala
  • kerala Tourism
  • Language
  • Medias In Kerala
  • Shopping
  • Spices In Kerala
  • Kerala Tradition
  • Transportation
  • Weather in Kerala

Find distance between

Find Now

Chena Thoran

Elephant foot yam helps to reduce cholesterol levels in blood. So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss and also has a high concentration of key minerals. Potassium, Phosphorous and Magnesium are the key minerals found in elephant yam. It also contains trace minerals like zinc, copper and selenium.

Ingredients:

  • Chena (Elephant Yam) – 250gm

  • Grated coconut – 1 cup

  • Shallots – 6 nos

  • Jeera powder – 1/4 tsp

  • Turmeric powder – one pinch

  • Chilly powder – 1/2 tsp

  • Curry leaves – one strand

  • Salt – to taste

Method:

Boil the chena till soft in a little water and salt.
Grind coconut, jeera powder, 2 shallots and turmeric.
Heat oil and add mustard seeds and urad dal.
Then add the remaining shallots in small pieces, curry leaves, the ground coconut paste and fry a little.
Finally add the boiled chena, mix well and stir till the paste has blended.

 

Travel destinations

Meenvallom Waterfalls, Palakkad
Sree Chithra Enclave, Thiruvananthapuram
The State Museum, Thrissur, Tourist Places Near by Thrissur Museum
30 Best Tourist Places to Visit in Kochi
Best Places to Visit Near Marine drive Kochi

Best Tourist Places in Kerala

  • Munnar
  • Nelliampathi
  • Thenmala
  • Vagamon
  • Ambukuthi Mala
  • Vembanad Lake
  • Kumbalangi
  • Kozhikode Beach
  • Kumbalangi
  • Mattancherry

Kerala Information

  • kerala Districts
  • Travel Posts
  • Kerala Arts
  • Blog Posts
  • kerala Festivals
  • Kerala Cuisines
  • Handicrafts
  • Kerala Tourism
  • Contact Us
  • Policies

Trending Locations

  • Pookode Lake
  • Silent Valley
  • Vythiri
  • Vazhachal
  • Kanthalloor
  • Wayanad
  • Athirapally
  • Poovar Beach
  • Kozhikode Beach
  • Malampuzha

Are you a Travel partner or want to list your property on our website? It is free!

REGISTER NOW