Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before we can appreciate the benefits of drinking water, let’s review the role of water in human body.
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
Transports nutrients and oxygen into cells Moisturizes the air in lungs Helps with metabolism Protects our vital organ Helps our organs to absorb nutrients better Regulates body temperature Detoxifies Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.Harmful Effects and Symptoms of Dehydration
Tiredness Migraine Constipation Muscle cramps Irregular blood pressure Kidney problems Dry skin 20% dehydrated – Risk of death
Here are the symptoms of dehydration, if you are having one of those, it is a sign that you need more water:
How much water should you drink a day to avoid dehydration? A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here.
You will be amazed of the benefits of drinking water as follow:
Can you see the importance of water to your body after understanding the above benefits of drinking water?