Health benefits of bottle gourd

Consuming bottle gourd juice has many health benefits. This simple vegetable is full of minerals and water. Bottle gourd helps fight many small problems keeping you healthy.

Listed below are a few health benefits of bottle gourd juice.

Bottle gourd juice is widely used for the weight loss.

It helps reduce the inflammations in the liver and kidneys.

Helps in easing the problem related to constipation. The water and fiber in the bottle gourd make the digestive system free and active.

Bottle gourd helps to treat urinary tract infection. Fresh bottle gourd juice mixed with fresh lime juice is the best remedy for the urinary infections.

Ancient Ayurveda says that bottle gourd prevents premature graying hair. Drinking fresh bottle gourd juice in the morning on a regular basis can be very useful.

Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia.