Eat spinach to boost immunity

Spinach or palak is loaded with nutrients whether you eat it raw or cooked. It not only provides you with vitamins and folate but also gives you a good dose of antioxidants that play a major role in your body’s health and disease prevention. Spinach contains high amounts of vitamin A in the form of beta-carotene that boosts your immunity. It is also rich in vitamin B that helps in the formation of tissues and proper functioning of cells. The vitamin K in spinach helps in proper clotting of blood.

Besides, this leafy vegetable has a very low glycemic index and is ideal for diabetics. Eating fresh green spinach also improves your cardiovascular health.  Spinach has the goodness of the antioxidant flavonoid which scavenges the free radicals in the body and helps prevent cancer. Another antioxidant kaempferol present in spinach helps prevent the formation of cancerous cells. It also contains a compound carotenoid which helps prevent prostate cancer.

Adding palak to your diet will also boost your metabolism and help you burn calories in a much faster rate than usual. It is rich in fibre that will keep you full for a longer time keeping hunger pangs at bay.  Eating spinach can also contribute to a healthy skin and clearer vision.